Tuesday, July 12, 2016
Abs, Legs, and Glute
As we have progressed through summer, I found that I was loosing site of some of the needs of a few of my challengers that appreciate an extra fitness challenge thrown into my health and fitness accountability group.
I've re-created this one and hope that you find it as sweat worthy as I have!
This one is not for the faint of heart! It is suggested for the circuit to be repeated 3 times - which is more like it's own workout than an add-on.
I have done it, it's taken me the full day to complete the circuit, but it's worth the extra effort.
As a warning, for those with knee trouble this is NOT the work out challenge for you!